Nutrisystem Diet Review

By Lane Reid

As with most mass market, the claims on this diet are about how to take the weight off gradually and keep it off – except they have Janet Jackson as their spokesperson. The food centers on Low Glycemic index foods that are of course – slow carbs. Other components of the diet are that it is balanced with low fat, high fiber foods – same as many of the other effective diets in this list. Another component is the introduction of whey protein for shakes. I love whey protein shakes. They help you feel full, have loads of protein and are great if you are on strenuous exercise routine (especially weights). There is an assisting exercise program if you want. One of the big differentiators of this diet is that you order all the food from Nutrisystem – 28 days worth.

After graduating from the International School of Skin and Nails esthetics program in Atlanta, Lane Reid has diversified herself in the beauty industry over the last 12 years. She is originally from Canada and has been living in Atlanta… See more about Lane

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