Mayo Clinic Diet Review
By Lane Reid
Though complex and difficult to comprehend at times this is basically a good diet put forth by one of the most respected health clinics in America. It is officially developed by the clinic through research and experience. The diet is broken down into two phases: “Lose it!” which is the first couple of weeks in which it jump starts your weight loss and, “Live it!” in which you start your lifestyle routines and taking away bad habits and gaining good ones. It also involves daily exercise for 30 minutes. The first couple weeks takes off 6 to 10 pounds, the weeks following are 1 to 2 pounds.
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Strengths
Regimented and thoroughly laid out Researched and recommended by Mayo Clinic Emphasizes long term solutions to keeping weight off Emphasizes getting rid of bad habits Weaknesses Long and complex to understand Weight loss is slower than most Somewhat cookie cutter doctors advice: eat better, exercise Makes dieting a research project Too much of everything: calorie counting, pyramids, charting etc. |
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After graduating from the International School of Skin and Nails esthetics program in Atlanta, Lane Reid has diversified herself in the beauty industry over the last 12 years. She is originally from Canada and has been living in Atlanta… See more about Lane |
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