Best Workout Plans

INSANITY is just that, INSANE! But for some of the fastest results in one of the most intense programs, it’s worth being a little insane. Trainer Shaun T provides 60 days with 10 workout videos that increase the intensity with each workout. Also included is a nutrition guide and calendar to track your progress. INSANITY produces results, IF you can handle it.

P90X is another crazy 90 day DVD program similar to INSANITY. It is just as intense and yields just as good results. Get lean, bulk up, get stronger, and stay motivated. You get a collection of 12 highly diverse workout DVDs breaking down each workout for you. Also included is the very needed nutrition plan. Tony Horton has a great attitude and comes off as a very motivational guy in the workout videos. Put in the work and youll see great results with P90X.

George St-Pierre is a UFC champion and his new Workout Plan DVD series is actually really good, also called RUSHFIT. Training calendar for beginner, intermediate, and advanced people, workout guide on DVD, and nutrition guide. Not to mention George keeps the intensity high, but has you train like a champion. You will train strength and endurance, abdominal and core, explosive power, balance and agility, and even a fight conditioning workout. Great to get in shape, and for people who want to fight.

ChaLEAN Extreme Workout DVD Program will burn fat, boost your metabolism, and get you into a lean mean fighting machine. A series of DVD’s with workouts ranging from burning fat, to pushing exercises, getting lean, cardio, and your core. This program is designed simply to burn fat and get lean, while also building a little muscle. A great program with great instruction you can do at home.

Another version of P90X with Tony Horton – a just as great workout plan which will yield fat burning results and strength gain. Go through circuits in the DVD series and in 30 minutes a day challenge yourself to things youve never done. A fantastic meal plan is included, calendar, transformtion tracker, and much more. This is a great program we can;t recommend enough!

Are you busy and only have a few minutes to workout? This program takes just 10 minute workouts and gets your shreded at home. In one insanely intense and fast routine you will burn fat, tone your body, and do abs all in one. It’s easy to follow and comes with a set of resistance bands, workout calendar, and more. A great plan for those with a busy life.

If you are playing sports this is a GREAT workout plan from Shaun T of INSANITY. You will focus on conditioning and training for sports: endurance, power, strength, and more. 6 DVD’s to teach you to move and feel like a football running back or all-star guard. This program will increase your speed, power, agility, and coordination. A great program for high-school kids in sports or anyone wanting to take it to the next level.

Mens Health releases this great 12 week workout plan book. This program will replaced outdated myths with the newest finding in strength training. Lift heavier and get ripped. Hundreds of exercises tailored to your lifestyle and body type. If you dont want to spend $100+ for a DVD workout program this book is a great supplement to help kick you in shape.

A simple book showing you 101 different workout and nutrition plans, all backed by scientific research. Multiple programs are covered from short 4 week to long 3 month programs. Meal plans and more also in this book. A great simple way to get started in getting ripped.

This book from Mens Health features tons of essential workouts to get a better body. For beginners and long time workout fanatics this book features 400+ pages of great advice to a greater body. 4 weeks to hit every muscles in the body and core+cardio.