Can Creatine Help Build Muscle?
The easy way of putting is that creatine is one of the most researched, safe tested, supplements ever. What it can do for you is more then any supplement, and it’s naturally occurring in your body. What is creatine?
Creatine is a nitrogenous acid that occurs in vertebrates naturally. It helps supply energy to cells, mostly cells in the muscle. It’s been known since the 1800s what creatine is, but just recently has it been researched more in depth as a supplement.
When we say recently, think 20/30 years recently. That is new for medicine, but plenty of time to run tests. Creatine is naturally occurring in the human body, and can be obtained through eating meat.
Though it is not an essential nutrient – it excess amounts 2/3 x’s found in the body, it is a great aid in a strength training program.
Creatine as a supplement
Creatine is used by bodybuilders, athletes, wrestlers, and more – mostly to gain muscle mass. With the added amount of creatine – muscles are able to heal faster, and become bigger and stronger.
It is mostly taken in a “micronized” form – like sugar. Mixed in with water or sometimes juice – it is absorbed fast and works wonders almost immedietly. Though pill forms do exist, creatine monohydrate is the most popular way to take creatine (drinking).
As you begin to take creatine you will notice some huge results. When taking 4/5 grams daily, after about a week you should notice and increase of activity in the gym.
You will be able to lift heavier weight, do more reps, and workout longer then before. This coupled with the ability to work out harder and longer, will allow you to build more muscle.
You still need to put in the work – creatine just aids in allowing you to lift bigger, heavier, and more.
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Filed Under: Creatine • Lifestyle/Health • Supplements