Can I build muscle with protein powder?
Are you serious about building muscle? Did you know using a simple supplement like protein powder could drastically improve your journey for bigger muscles? Well it can.
What is Whey Protein
Whey Protein is a special form of protein powder which is a by product from cheese. It gets separated from the cheese and goes through a purification/scientific process to make a dry powder form. It is a supremely good source of protein and called the “gold standard” of protein.
How does it help?
Mayo Clinic has said their is good evidence that whey protein increases muscle mass and strength. Since whey protein is a complete protein, it has all the amino acids needed for the protein to work 100%. Some of these amino acids help promote muscle growth on their own.
When coupled with a good workout program that utilizes weights – whey protein powder is a big aid in building bigger size faster.
How much do I take?
Protein on a normal diet should make up 10/35% of your normal diet. 45/56 grams of protein a day. When utilizing a heavy strength resistance type program – you would want even more, about 1.2 grams of protein per kilogram of body weight.
So yes, it can build muscle
Yes – protein powder can AID in building muscle by giving you the protein you need. BUT – this should never be your soul source of protein. You still need to eat a healthy diet of good lean meat, veggies, and such – get protein from other sources as well.
Do not rely on more then half of your protein from a powder. It will only do so much for you.
Talk with a doctor first
If you plan on supplementing with protein – talk with a doctor first to be sure you are healthy enough to do so.
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