{"id":1290,"date":"2011-12-21T10:18:57","date_gmt":"2011-12-21T15:18:57","guid":{"rendered":"http:\/\/10rate.com\/?p=1290"},"modified":"2013-12-17T11:12:44","modified_gmt":"2013-12-17T16:12:44","slug":"best-diet-reviews","status":"publish","type":"post","link":"https:\/\/10rate.com\/best-diet-reviews\/","title":{"rendered":"Best Diets"},"content":{"rendered":"

Top 10 Diet Reviews with Ratings 2024<\/h2>\n

By Lane Reid<\/a><\/strong><\/p>\n

The following diets are ranked by effectiveness in losing weight. Eating and dieting is a way of life in America and this list gets down and dirty with some diets that work \u2013 for us at least. The following is our opinion of the best most effective diets, picked between a wide variation due to the fact that some people may need sustained long term weight loss \u2013 while others may need a quick fix after the holidays or before an important party or event. See the diet comparison and ratings below with a link to the full review of each.<\/p>\n

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\n4 Hour Body Slow Carb Diet\t<\/a> <\/span>\n<\/td>\n\n9\/10<\/span>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n
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\nSlow Carb Diet
\nProtein Rich
\nBeans a central ingredient
\nNo White Foods
\nTerm: Flexible short to long\n<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n

<\/a>Timothy Ferris, author of this book (which is very entertaining) created this diet. It is not your normal low carbohydrate, high protein diet. Yes, it is still high in protein but specific types…read more<\/a><\/p>\n


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\nLemonade Fast Master Cleanse Diet<\/a> <\/span>\n<\/td>\n\n9\/10<\/span>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n
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\nFasting Diet
\nLemons, Grade B Maple Syrup central
\nTerm: 4 to 35 days
\n \n<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n

<\/a>This diet developed in 1940 by Stanley Borroughs works and not only does it work it gives you tons of great health benefits. I’ve done it several times and so has my brother and father…read more<\/a><\/p>\n


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\nThe Juice Fast Diet<\/a> <\/span>\n<\/td>\n\n9\/10<\/span>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n
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\nFasting Diet
\nVegetables and Fruits Juice
\nTerm: Short, Up to 60 days
\n \n<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n

<\/a>This diet is similar to the Lemonade fast in many respects except that you can stay on it for as long as you like. The formula is simple, buy a good juicer and start juicing your meals from kale, lettuce, spinach…read more<\/a><\/p>\n


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\nThe South Beach Diet<\/a> <\/span>\n<\/td>\n\n8.5\/10<\/span>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n
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\nNo Refined Carb Diet
\nLean Protein, High Fiber Foods Central
\nTerm: Long Term 3 phase diet
\n \n<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n

<\/a>The South Beach diet may be known for its protein intake as a key component but it also calls for plenty of fiber through fruits and vegetables. High fiber and lean protein foods are the most nutritious…read more<\/a><\/p>\n


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\nWeight Watchers<\/a> <\/span>\n<\/td>\n\n8\/10<\/span>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n
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\nCalorie Count
\nVegetables, lean protein, whole grains
\nTerm: Short or Long term
\n \n<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n

<\/a>The caption on the front of the web site says a lot about the Weight Watchers diet, “Dont eat less, eat smart.” This diet is best for those wanting a structured program. It has the PointsPlus program which allots points…read more<\/a><\/p>\n


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\nThe Gluten Free Diet<\/a> <\/span>\n<\/td>\n\n8\/10<\/span>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n
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\nNo wheat, barley, rye diet
\nTerm: Long Term
\nMeals Daily: Normal
\n \n<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n

<\/a>Though not really a weight loss diet some people may find that they have gluten intolerances without even knowing it. If a person is intolerant to gluten they will likely experience bloating…read more<\/a><\/p>\n


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\nNutrisystem Diet<\/a> <\/span>\n<\/td>\n\n7.5\/10<\/span>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n
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\nPlanned meal diet
\nTerm: 28 days or longer
\n3 meals plus shakes
\n \n<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n

<\/a>As with most mass market, the claims on this diet are about how to take the weight off gradually and keep it off \u2013 except they have Janet Jackson as their spokesperson. The food centers on Low Glycemic…read more<\/a><\/p>\n


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\nMayo Clinic Diet<\/a> <\/span>\n<\/td>\n\n7\/10<\/span>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n
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\nLow to no refined foods diet
\nHigh Fiber Nutrition foods
\nexercise daily
\nTerm: Long Term\n<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n

<\/a>Though complex and difficult to comprehend at times this is basically a good diet put forth by one of the most respected health clinics in America. It is officially developed by the clinic through research and experience…read more<\/a><\/p>\n


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\nGet Lean Diet<\/a> <\/span>\n<\/td>\n\n6.5\/10<\/span>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n
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\nHigh Protein, Low Fat Diet
\nVigorous exercise (twice daily)
\n5 to 6 small meals daily
\nTerm: Short term more sustainable\n<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n

<\/a>This diet regimen concocted by Stew Smith a former Navy Seal is for those that are really serious about losing weight. One of the recommendations in the diet is eating more meals than normal 5 to 6 per day spaced about…read more<\/a><\/p>\n


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\nLean Cuisine Diet<\/a> <\/span>\n<\/td>\n\n6\/10<\/span>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n
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\nAny Lean Cuisine packaged meals
\nCalorie Conscious Diet
\nTerm: Long term works best
\n \n<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n

<\/a>Though not really a diet I have always found it easy to lose weight by eating pre-packaged meals with limited calories. It prevents cheating. Lean Cuisine has been around…read more<\/a><\/p>\n


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\"Lane<\/a><\/td>\nAfter graduating from the International School of Skin and Nails esthetics program in Atlanta, Lane Reid has diversified herself in the beauty industry over the last 12 years. She is originally from Canada and has been living in Atlanta…<\/span> See more about Lane<\/a><\/strong><\/sup><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

The opinions and views expressed in this article are the author’s. The author of this top 10 diets list is not a doctor. If you have a medical condition \u2013 consult with a doctor before dieting. <\/em><\/p>\n

<\/p>\n

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Top 10 Diet Reviews with Ratings By Lane Reid The following diets are ranked by effectiveness in losing weight. Eating and dieting is a way of life in America and this list gets down and dirty with some diets that work \u2013 for us at least. The following is our opinion of the best most […]<\/p>\n","protected":false},"author":3,"featured_media":2041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[98,6,97,70],"tags":[],"yoast_head":"\n\n\n\t\n