{"id":11611,"date":"2012-11-13T09:59:50","date_gmt":"2012-11-13T14:59:50","guid":{"rendered":"http:\/\/10rate.com\/?p=11611"},"modified":"2012-11-14T15:59:28","modified_gmt":"2012-11-14T20:59:28","slug":"3-great-supplements-for-building-muscle","status":"publish","type":"post","link":"https:\/\/10rate.com\/3-great-supplements-for-building-muscle\/","title":{"rendered":"3 Great Supplements For Building Muscle"},"content":{"rendered":"
By Jon Bannister<\/a><\/strong><\/p>\n Want to get a little UMPH to your work out plan? Maybe you next to get over that hump and start reaching a new level in building muscle. These three supplements will help put your workout routine on a whole new level. Though nothing can beat good nutrition and a consistent workout plan<\/a> – supplements when used correctly by healthy individuals can be that extra fuel to put you on a new level.<\/p>\n These three supplements are great to aid your workout plan and can greatly improve results within as soon as one or two workouts. Yes, one or two workouts.<\/p>\n Protein Powder is the first supplement anyone should think about taking. Many kinds of protein powders exist but the main concept is you guessed it: to provide a big amount of protein in an easy to drink shake.<\/p>\n Protein is essential in any diet and an added protein shake with Whey Protein can help you absorb good solid protein fast – and in a big amount. A great way to make up your macros. <\/p>\n Most protein powders have other ingredients to help with recovery after workouts. A protein shake is convenient, tasty, and provides great nutrition and fuel to make your muscles grow. <\/p>\n Creatine is an acid that occurs naturally in red meats and in the body. It provides energy to the cells in your muscles, hydrating them and keep them full. <\/p>\n An added creatine supplement will help saturate all your muscles with creatine – allowing them to retain more water and in the long run helping you:<\/p>\n a) Lift heavier weight for more reps The retained water makes your muscles appear bigger while your on creatine (And drink plenty of water) but also has very quick term effects: which includes in increase in short burts activities such as weight lifting.<\/p>\n You will lift heavier and for more reps, within a week of starting supplementing with creatine. A cheap and well researched supplement taken by tons of people.<\/p>\n A Pre-Workout supplement is a great mixable powder to take before your workout. It provides a good blend of caffeine and energy increasing vitamins\/ingredients to help you give you a great boost.<\/p>\n Many Pre-Workouts are different – so find the one right for you. A Pre-Workout will provide energy, focus, and stamina in the gym. Think of it like a very strong cup of coffee, but even stronger. It will put you in the zone and give you a great pump.<\/p>\n Of course not everyone has the same body – you should always speak with a doctor before supplementing with anything, to make sure you are healthy enough to take one.<\/p>\n Be smart – and work hard, and get the best results!<\/p>\n <\/p>\n
\n<\/p>\nProtein Powder<\/a><\/h2>\n
Creatine<\/a><\/h2>\n
\nb) Look bigger and fuller<\/p>\nPre-Workout<\/a><\/h2>\n
Speak with a doctor<\/h2>\n