{"id":11053,"date":"2012-10-30T10:29:12","date_gmt":"2012-10-30T15:29:12","guid":{"rendered":"http:\/\/10rate.com\/?p=11053"},"modified":"2012-10-30T10:29:12","modified_gmt":"2012-10-30T15:29:12","slug":"what-is-a-pre-workout-supplement","status":"publish","type":"post","link":"https:\/\/10rate.com\/what-is-a-pre-workout-supplement\/","title":{"rendered":"What is a Pre-Workout Supplement?"},"content":{"rendered":"

The term sounds familiar – Pre-Workout – the time before a workout? But a Pre-Workout is actually a type of supplement used before a workout, to give you a huge boost in energy\/focus and much more. How can this help you?<\/p>\n

<\/p>\n

Pre-Workout supplements are a rather new concept in the supplement industry. A Pre-Workout is usually a powder mixed into water\/juice before a workout that gives some added benefits:<\/p>\n

Improve Performance
\nIncrease Strength
\nIncrease Endurance
\nImprove Energy
\nImprove Focus<\/p>\n

and a few other benefits. Some people take it for the energy needed when they are tired. Some take it because it gives them a great amount of focus. Some take it because they like the increase in endurance which allows them to workout longer.<\/p>\n

Whatever the reason, a Pre-Workout supplement can really aid anyone in a strength training program that involves lifting heavy weight. What exactly do they do?<\/p>\n

Lots of Pre-Workouts include some ingredients to aid in all the things listed above, or only a few. A popular ingredient is creatine monohydrate – creatine aids in building muscle\/strength. <\/p>\n

BCAAs (branched amino acids) are popular in PWOs to aid in muscle growth as well, repairing muscle after being broken down. <\/p>\n

Since a huge part of a PWO is energy – caffeine is a very common ingredient. Caffeine is one of the most popular CNS stimulants known to humanity – and its because it works. <\/p>\n

Another popular ingredient in a PWO is beta-alanine – an amino acid helps reduce fatigue in muscles as you train, giving you that endurance. It does cause a tingling sensation in the skin – this bothers some people, but gets others pumped up. You can find PWOS without beta-alanine.<\/p>\n

Citrulline is another popular ingredient, used to increase blood flow, which in turn makes your body appear more vascular when working out. Also known as a “pump”<\/p>\n

A Pre-Workout is not needed. Though it definitely can help, immensely in a weight training program. You should cycle your PWO – take it for 6-8 weeks, then go 2-3 weeks off. <\/p>\n

If you want to be in the “zone” every time you workout, work harder, longer, heavier then ever, then look into a PWO. Be sure to consult with your doctor first as some people are very sensitive to stimulants. <\/p>\n

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Whether you want ripped abs, bigger muscles, or to just live healthier \u2013 a workout plan that is set in stone can help you achieve the results you want. A constant plan that you can follow will be much more valuable and yield more results then just winging some made up program in your head. If you want results, you need to commit…. [more]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The term sounds familiar – Pre-Workout – the time before a workout? But a Pre-Workout is actually a type of supplement used before a workout, to give you a huge boost in energy\/focus and much more. How can this help you?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[97,198,195],"tags":[],"yoast_head":"\n\n\n\t\n