More and more parents today are handing over their smart phones and tablets to their children. Kids are little pros when it comes to pulling up videos, downloading apps, and navigating the other various features of these smart devices. But you have to consider the pros and cons of letting your young ones play with these expensive adult toys.

The good

When you’re on a car trip, waiting for a table at a restaurant, or otherwise doing something a child would find tedious, it’s easy to hand over an electronic device to keep the kid quiet and occupied. Having an electronic babysitter isn’t necessarily a bad thing; it’s just important to establish limits and rules. No toys at the dinner table or church, for instance.

There are educational benefits to letting kids play with smart phones and tablets, too. You just have to know where to find them. Apps designed to help kids with reading, math, and other academic subjects turn learning into challenging games. Anything that makes a child eager to practice the multiplication tables can’t be a bad thing, right? Especially when it means operating a spaceship and saving the planet from aliens (see the game Math Evolve).

Devices like the iPad and Kindle Fire also have undeniable benefits when it comes to children’s books. The wide, vividly colored screens allow you to share the joys of classic picture books with your kids. Some programs have read-along features that help children sound out words so they can learn to read on their own. Older kids can build up their own library of chapter books that they can access anywhere—on car rides, in the doctor’s waiting room, at night in bed.

There’s no denying that this smart technology has worked its way even into the classroom. Today’s children are using the technology that allows for gaming, texting, and online web surfing to discover more about the world around them. While that’s all well and good, there are also some drawbacks to consider.

The bad

Kids have had TVs and computers sucking up their brain cells for years now. Today we add smart phones and tablets to the mix, and you have portable devices that kids will always demand whenever they’re bored. As with any electronic device, too much time spent on the iPad playing Angry Birds or watching videos could potentially make your kid a mini tech addict. Studies have suggested that excessive time spent playing mindless apps could shorten kids’ attention spans.

Another thing you have to remember is that these are kids playing with expensive, fragile devices—adult toys. Unless you’re comfortable with the way your child handles your e-reader or smart phone, allowing for fingerprint smudges, baby slobber, and accidental drops, you may want to limit or supervise their using your tools. That, or invest in a sturdy protective case.

Smart solutions

There’s no barring children completely from smart technology. The see it, they like it, and they want to use it. But there are ways to structure the way kids use your smart phone or tablet so they’re not wasting hours of the day playing Paper Ball Toss.

You can enjoy story time on a smart device, but have a good-sized library of physical books in the house so your children won’t look at them like they’re from another planet.

You can set limits on play time and use smart phones as an incentive for good behavior. When a child does his or her chores, reads so many books, or is nice to a younger sibling, the child can earn play time on an electronic device. This way, both you and your kids stay happy.

Brittany Rowland researches new developments in Appliances, Kitchen and CE products features with a vigor to which few would aspire… but someone has to do it. See more about Brittany

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Want to get a little UMPH to your work out plan? Maybe you next to get over that hump and start reaching a new level in building muscle. These three supplements will help put your workout routine on a whole new level.

Though nothing can beat good nutrition and a consistent workout plan – supplements when used correctly by healthy individuals can be that extra fuel to put you on a new level.

These three supplements are great to aid your workout plan and can greatly improve results within as soon as one or two workouts. Yes, one or two workouts.

Protein Powder

Protein Powder is the first supplement anyone should think about taking. Many kinds of protein powders exist but the main concept is you guessed it: to provide a big amount of protein in an easy to drink shake.

Protein is essential in any diet and an added protein shake with Whey Protein can help you absorb good solid protein fast – and in a big amount. A great way to make up your macros.

Most protein powders have other ingredients to help with recovery after workouts. A protein shake is convenient, tasty, and provides great nutrition and fuel to make your muscles grow.

Creatine

Creatine is an acid that occurs naturally in red meats and in the body. It provides energy to the cells in your muscles, hydrating them and keep them full.

An added creatine supplement will help saturate all your muscles with creatine – allowing them to retain more water and in the long run helping you:

a) Lift heavier weight for more reps
b) Look bigger and fuller

The retained water makes your muscles appear bigger while your on creatine (And drink plenty of water) but also has very quick term effects: which includes in increase in short burts activities such as weight lifting.

You will lift heavier and for more reps, within a week of starting supplementing with creatine. A cheap and well researched supplement taken by tons of people.

Pre-Workout

A Pre-Workout supplement is a great mixable powder to take before your workout. It provides a good blend of caffeine and energy increasing vitamins/ingredients to help you give you a great boost.

Many Pre-Workouts are different – so find the one right for you. A Pre-Workout will provide energy, focus, and stamina in the gym. Think of it like a very strong cup of coffee, but even stronger. It will put you in the zone and give you a great pump.

Speak with a doctor

Of course not everyone has the same body – you should always speak with a doctor before supplementing with anything, to make sure you are healthy enough to take one.

Be smart – and work hard, and get the best results!

Jon Bannister has always had an interest in the latest technology and gadgetry. A graduate of the Georgia Tech computer science program, Jon has a very technical and working knowledge on how computers interact with and improve… See more about Jon

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Creatine Scientific

Creatine is a nitrogenous acid that occurs in vertebrates naturally. It helps supply energy to cells, mostly cells in the muscle. It’s been known since the 1800s what creatine is, but just recently has it been researched more in depth as a supplement.

When we say recently, think 20/30 years recently. That is new for medicine, but plenty of time to run tests. Creatine is naturally occurring in the human body, and can be obtained through eating meat.

Though it is not an essential nutrient – it excess amounts 2/3 x’s found in the body, it is a great aid in a strength training program.

Creatine as a supplement

Creatine is used by bodybuilders, athletes, wrestlers, and more – mostly to gain muscle mass. With the added amount of creatine – muscles are able to heal faster, and become bigger and stronger.

It is mostly taken in a “micronized” form – like sugar. Mixed in with water or sometimes juice – it is absorbed fast and works wonders almost immedietly. Though pill forms do exist, creatine monohydrate is the most popular way to take creatine (drinking).

Creatine helps..

As you begin to take creatine you will notice some huge results. When taking 4/5 grams daily, after about a week you should notice and increase of activity in the gym.

You will be able to lift heavier weight, do more reps, and workout longer then before. This coupled with the ability to work out harder and longer, will allow you to build more muscle.

You still need to put in the work – creatine just aids in allowing you to lift bigger, heavier, and more.

Best Creatine Supplements of 2012

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By Jon Bannister

Creatine is a nitrogenous acid that occurs naturally in meats. It helps supply energy to cells in the body, mostly muscle cells. It is contained naturally in the human body as well. Though it’s not an essential nutrient, when taken correctly, it is one of the most useful supplements on the market.

Creatine is THE most researched supplement and it yields some of the best results. It’s cheap, it’s pure, and it’s effective. Creatine will help you become stronger, lift heavier, and have more muscular endurance in the gym.

A more detailed article on creatine and how it can help.

We look at the top 10 creatine supplements of 2012 and help you out with which to chose.

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Jon Bannister has always had an interest in the latest technology and gadgetry. A graduate of the Georgia Tech computer science program, Jon has a very technical and working knowledge on how computers interact with and improve… See more about Jon

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Pre-Workout supplements are a rather new concept in the supplement industry. A Pre-Workout is usually a powder mixed into water/juice before a workout that gives some added benefits:

Improve Performance
Increase Strength
Increase Endurance
Improve Energy
Improve Focus

and a few other benefits. Some people take it for the energy needed when they are tired. Some take it because it gives them a great amount of focus. Some take it because they like the increase in endurance which allows them to workout longer.

Whatever the reason, a Pre-Workout supplement can really aid anyone in a strength training program that involves lifting heavy weight. What exactly do they do?

Lots of Pre-Workouts include some ingredients to aid in all the things listed above, or only a few. A popular ingredient is creatine monohydrate – creatine aids in building muscle/strength.

BCAAs (branched amino acids) are popular in PWOs to aid in muscle growth as well, repairing muscle after being broken down.

Since a huge part of a PWO is energy – caffeine is a very common ingredient. Caffeine is one of the most popular CNS stimulants known to humanity – and its because it works.

Another popular ingredient in a PWO is beta-alanine – an amino acid helps reduce fatigue in muscles as you train, giving you that endurance. It does cause a tingling sensation in the skin – this bothers some people, but gets others pumped up. You can find PWOS without beta-alanine.

Citrulline is another popular ingredient, used to increase blood flow, which in turn makes your body appear more vascular when working out. Also known as a “pump”

A Pre-Workout is not needed. Though it definitely can help, immensely in a weight training program. You should cycle your PWO – take it for 6-8 weeks, then go 2-3 weeks off.

If you want to be in the “zone” every time you workout, work harder, longer, heavier then ever, then look into a PWO. Be sure to consult with your doctor first as some people are very sensitive to stimulants.

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By Jon Bannister

A pre-workout supplement can make all the difference in the gym when trying to get energy. Some are not familiar with pre-workouts and do’nt know what they do, or the power they have.

To find out more about pre-workout supplements and how they can drastically improve performance in the gym, see this article: What is a pre-workout supplement

We base our top 10 list on a few critera:

1) Ingredients in supplements
2) Price
3) Servings per container
4) Energy Gained
5) Focus Gained
6) Pump Increase
7) Creatine included or not
8) Taste/Mixable
9) Crash or no crash
10) Side Effects/Upset Stomach/etc

A good preworkout can help you immensely – but they aren’t for everyone. Talk to a doctor before you use one – and see our article on what a pre-workout supplement is for.

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Jon Bannister has always had an interest in the latest technology and gadgetry. A graduate of the Georgia Tech computer science program, Jon has a very technical and working knowledge on how computers interact with and improve… See more about Jon

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Can I build muscle with protein powder?

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By Jon Bannister

Protein Powder is a great supplement for someone looking to put on mass or even just get a good extra amount of protein in an easy to drink form. They’re tons of different protein powders on the market and we picked our favorite brands for you.

We based our list on:

1) Quality of the blend
2) Companies Reputation
3) Banned Substance Free Protein Blends
4) Taste
5) Blend-ability
6) After-Taste
7) Effectiveness
8) Type of protein blend
9) Cost
10) Servings

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Jon Bannister has always had an interest in the latest technology and gadgetry. A graduate of the Georgia Tech computer science program, Jon has a very technical and working knowledge on how computers interact with and improve… See more about Jon

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I want to get fit

Now you will need a good aid to help you – a plan to follow. This is where the aid of a workout plan book or DVD set comes into play. This is your ticket to getting fit. The benefits of following one of these workout plans opposed to just making one up can be huge. 99% of workout plans are tested guaranteed to work, with effort. (no slacking)

We put together a list of some of our favorite workout plans that will get you in great shape – you can check those out here.

Picking a plan

Picking the correct workout plan really depends on your goals. They’re numerous different plans that can use to achieve different goals. Losing fat, building muscle, toning muscle, increasing endurance, increasing strength, sports training, etc.

Most beginner type workout plans such as INSANITY or P99X (don’t confuse beginner with easy!) will help you lose fat, build muscle, gain strength, and much more. So be sure to chose a plan that will hit your goals. More focused on just gaining strength? Look for a plan that focuses on strength gain/lifting weights more. Want to just lose weight? Look for a program focusing on just that.

Following the plan

Just picking the workout plan isn’t the end of it. It takes hard work, consistency, and dedication to achieve your goals. Many people simply buy a workout plan, watch it twice, and workout twice – and expect results. You need to really commit to the plan and follow it 100%.

If it has you work out 4 times a week – workout 4 times a week. If it has you doing 50 jumping jacks, do 50 jumping jacks. If it requires you to eat 3000 calories a day, eat 3000 calories a day (in healthy food) – don’t cut corners!

Will it hit diets too?

Most workout plans will include a diet plan as getting in shape leans on your diet immensely. This is probably the most important factor of your plan. You need to follow the included nutrition plan like it’s your bible.

A good workout plan such as P90X or INSANITY includes a nutrition guide and calendar to help you schedule and track your meals.

How long is it?

That depends on the workout plan and your goals. Something like INSANITY or P90X is 90 days long (3 months) – which will seem like enough. But once you complete the program, don’t be scared to go through it again. And again, and again.

Or take what you learned, and apply it to your life and live healthier!

Don’t be scared or intimidated. You can achieve your goals and the body you want if you are 100% dedicated and focused! Good luck!

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Workout Plan or Personal Trainer?

We all want to be shredded, ripped, faster, stronger, or have that famous 6 pack of albs. But many of us cheat, we eat bad, don’t workout, or are not frequent. The first step in getting ripped or that 6 pack is commiting to some sort of plan. Working out alone, twice a week isn’t enough… [more]

We all want to be shredded, ripped, faster, stronger, or have that famous 6 pack of albs. But many of us cheat, we eat bad, don’t workout, or are not frequent. The first step in getting ripped or that 6 pack is commiting to some sort of plan. Working out alone, twice a week isn’t enough.

The health industry is over whelming and the amount of phony info out there on how to get ripped. You can lose a lot of money buying bogus supplements, workout DVD’s, books, and trainers and get no results.

Since it’s overwhelming many people resort to a personal trainer – which at it’s core can get pretty expensive. $25 – $100 a sessions, multiple times a week?! Yikes! Though you might get great results , why pay that much?

Try looking at a Workout Plan – either a DVD box set or Book. DVD sets are great and are like having a virtual personal trainer – no need to hire a real one. And save TONS of money.

$100 can get you a great 90 day workout program such as INSANITY or P90X. Check out are list of the top 10 workout plans to get started today!

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By Jon Bannister

Whether you want ripped abs, bigger muscles, or to just live healthier – a workout plan that is set in stone can help you achieve the results you want. A constant plan that you can follow will be much more valuable and yield more results then just winging some made up program in your head. If you want results, you need to commit to a good plan.

We found a variety of different workout plans that work great – some are DVD’s and some are books – some provide a nutritional plan as well as other components. If your serious about getting in shape or just being healthier, then take the time to read our list and decide for yourself.

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Jon Bannister has always had an interest in the latest technology and gadgetry. A graduate of the Georgia Tech computer science program, Jon has a very technical and working knowledge on how computers interact with and improve… See more about Jon

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There are a variety of travel sites that either help people book flights, hotels, and ground transportation or allow them to share their travel experiences and connect with friends. Some travel sites provide a combination of the two functions. We looked at a number of travel sites and analyzed them based on the following criteria:

• Ease of navigation and use
• In-depth, honest users’ reviews and tips
• Information on local attractions and restaurants
• Descriptions of hotel amenities
• Comparable rates and good deals on vacation packages
• Allows users to submit their own photos, experiences, and reviews
• Provides secure, reliable travel booking and information
• Highlights the little-known locations as well as the best-known destinations

• One of the world’s largest travel sites • Attracts more than 65 million visitors a month • Features more than 93,000 destinations, 520,000 hotels, and 715,000 restaurants

A comprehensive travel site that helps you search for flights, hotels, restaurants, and attractions all over the world, Tripadvisor.com is a trusted tool for planning… read more

• Online travel site and blog platform that reviews over 9,000 destinations • Has over 1 million travel reviews and photos • Developed in 2005

IgoUgo.com is more than a travel booking site; it’s also a platform for members’ blogs, photos, stories, and tips, providing visitors with personalized… read more

• A fast-growing travel social networking site • Wayn stands for “Where are you now?” • Involved in 193 countries with over 17 million members

Today the young people who love to network with friends have the opportunity to share their travel experiences with others around… read more

• Features over 140,000 hotels in 60 countries • Includes a 24-hour call center • Includes an affiliate program • An affiliate of Expedia, Inc.

Whether you’re traveling with the family or going on a business trip, it’s nice to know you are booked at a hotel that meet… read more

• Its goal is to provide information for every attraction on the planet • Founded in 1995

Most travel sites provide information on hotels, restaurants, and attractions in far-flung reaches of the world, but neglect the… read more

• A popular online travel agency • Suited for planning business or leisure trips • Has over 20 sites across the world to offer localized deals

One of the leading online travel agencies, Expedia.com allows you to plan your trip—from the flights, hotel, rental cars… read more

• Developed to showcase the world’s most unusual and bizarre hotels • Provides an online community • Highlights experiential hotels that in and of themselves justify the trip

If you’re looking for a wholly unique experience the next time you travel, check out Unusualhotelsoftheworld.com… read more

• A website that helps you find work, schools, and housing abroad • Founded in 1998

If you’re a student or recent graduate feeling the stirrings of wanderlust, iAgora.com could provide you with a unique experience abroad… read more

• An auction travel site that specializes in hotels, flights, ground transportation, and cruises • Features over 80,000 hotels around the world • Includes affiliate programs

For the traveler looking for the best deals, Priceline.com is a useful tool that lets you place bids on hotels and flights… read more

• A popular discount travel site • Helps book unsold hotel rooms, rental cars, and flight seats at low prices • Started in 2000

If you have a dream destination you’d love to visit, Hotwire.com can keep track of travel costs and alert you when the … read more

Featured Online Travel Website Articles

Booking Trips on a Budget: Comparing Priceline and Hotwire

Everyone enjoys a vacation every now and then; the challenge is finding good deals on flights, hotels, and ground transportation. Many online travel site let you search for fair prices and make arrangements from the comfort of your home…. [more]

Connecting with International Friends through travel social networking sites

If you’re young, footloose, and fancy free, you can still stay connected with friends and family back home through online social networking sites designed specifically for travelers. More and more travel agent sides are implementing social networking… [more]

Tips for Booking Inexpensive Flights Online

Whether you’re flying for business or pleasure, there are techniques you can use to get the best deals on flights online… [more]

For the traveler looking for the best deals, Priceline.com is a useful tool that lets you place bids on hotels and flights. You can bid what you think the trip is worth and hope you luck out with a great deal. Priceline doesn’t charge you booking or cancellation fees, and it does its best to help you out with last-minute travel plans. It’s nice being able to book a rental car and tickets to see a show or attraction all in advance. Users leave generally positive feedback; they suggest being open to unusual flight times if you want to capitalize on the deals offered. The website is fairly easy to navigate but could be overwhelming to newcomers.

For the traveler looking for the best deals, Priceline.com is a useful tool that lets you place bids on hotels and flights. You can bid what you think the trip is worth and hope you luck out with a great deal. Priceline doesn’t charge you booking or cancellation fees, and it does its best to help you out with last-minute travel plans. It’s nice being able to book a rental car and tickets to see a show or attraction all in advance. Users leave generally positive feedback; they suggest being open to unusual flight times if you want to capitalize on the deals offered. The website is fairly easy to navigate but could be overwhelming to newcomers.

If you’re a student or recent graduate feeling the stirrings of wanderlust, iAgora.com could provide you with a unique experience abroad. Developed in 1998 by some travelers in Europe, the website helps users find schools, housing, and jobs all over Europe. Whether you want time to see the world and learn a new language or you’re ready to find your dream job in an exotic locale, you can read helpful reviews from other travelers. They describe the activities, nightlife, and general atmosphere of particular locations and provide invaluable tips.

If you’re looking for a wholly unique experience the next time you travel, check out Unusualhotelsoftheworld.com, a website that catalogs all the bizarre, unique, and thrilling hotels across the world. View large pictures of treehouses, igloos, underground caverns, and railcar B&Bs. The site is well organized, giving you the chance to search for hotels by destination or by category: family-friendly, romantic, adventurous, artsy, etc. Visitors to the hotels provide feedback, tips, and stories, so you’ll know if a hotel is really worth the trip. It’s worth checking out the site just to view the amazing photos.

One of the leading online travel agencies, Expedia.com allows you to plan your trip—from the flights, hotel, rental cars, and activities—all from your computer. Whether you’re traveling on business or packing up the family to go to DisneyWorld, Expedia strives to offer the lowest prices available. Booking flights to multiple destinations may or may not be a convenient process; sometimes it’s actually cheaper to book each flight individually instead of together. But Expedia is a trusted resource for making travel plans. It already includes hotel reviews from real-life travlers, and it plans to integrate social networking features such as friends’ suggestions, photos, and favorites.