Author Archive for 10rateadmin
Range Hood Cleaning Tips
By Brittany Rowland While many range hoods have removable filters that are generally easy to clean—some are even safe to go in the dishwasher—you also have the top and other surfaces of the hood to keep clean. You’d be surprised how much grease builds up on top of the hood. Not only does grease keep […]
iPhone Skins and Skin Cases: A Fun and Personal Customization
By Steve Holdgren Popular among teens and college students, skins are a lightweight rubbery cover for the iPhone that offer some protection from everyday wear and tear. The main appeal of skins is the wide range of unique, bright patterns, designs, colors, and textures. When every iPhone looks the same, it’s fun to spice them […]
iPhone Screen Protection
By Steve Holdgren The screen is of the utmost importance on your iPhone. Because it’s a touchscreen, it’s the primary way you use the phone—dialing numbers, navigating menus, texting, and using apps. Apple has made the iPhone screen as durable as it can be, but even so, it will inevitably pick up scratches and dings […]
Should Children Play with Smartphones?
By Brittany Rowland More and more parents today are handing over their smart phones and tablets to their children. Kids are little pros when it comes to pulling up videos, downloading apps, and navigating the other various features of these smart devices. But you have to consider the pros and cons of letting your young […]
5 Benefits of Play for Children
By Brittany Rowland Children learn about the world around them and develop mentally and physically through play. Researchers have found that unstructured play not only keeps kids occupied and entertained, but it’s key to a children’s natural development. It’s so important, in fact, that in 1989 the United Nations High Commission for Human Rights designated […]
3 Great Supplements For Building Muscle
By Jon Bannister Want to get a little UMPH to your work out plan? Maybe you next to get over that hump and start reaching a new level in building muscle. These three supplements will help put your workout routine on a whole new level.
What Materials Aren’t Safe for Toys?
By Brittany Rowland In recent years, parents have become increasingly aware of dangerous materials found in common children’s toys, often those made overseas. We now have regulations on what materials are safe and which ones should be avoided in children’s toys and other consumer products. BPA BPA, or Bisphenol A, is an organic compound found […]
Best TV Series
Top 10 Rated TV Series Box Sets By Jon Bannister This simple list shows off some of the best TV shows of the past few years that have a box set available. With the popularity of HBO/Showtime type shows you can get lost in finding the next great TV show (or last great). Here are […]
Can Creatine Help Build Muscle?
The easy way of putting is that creatine is one of the most researched, safe tested, supplements ever. What it can do for you is more then any supplement, and it’s naturally occurring in your body. What is creatine?
Best Creatine Supplement
Top 10 Rated Creatine Supplements By Jon Bannister Creatine is a nitrogenous acid that occurs naturally in meats. It helps supply energy to cells in the body, mostly muscle cells. It is contained naturally in the human body as well. Though it’s not an essential nutrient, when taken correctly, it is one of the most […]
Best Features of Windows 8
Finally Windows 8 has hit, with much controversity. But is it really all that bad? No, it’s not. Not only that, Windows 8 is actually really awesome.
What is a Pre-Workout Supplement?
The term sounds familiar – Pre-Workout – the time before a workout? But a Pre-Workout is actually a type of supplement used before a workout, to give you a huge boost in energy/focus and much more. How can this help you?
Best Pre-Workout Supplement
Top 10 Rated Pre-Workout Supplements By Jon Bannister A pre-workout supplement can make all the difference in the gym when trying to get energy. Some are not familiar with pre-workouts and do’nt know what they do, or the power they have. To find out more about pre-workout supplements and how they can drastically improve performance […]
What are the different types of protein?
Protein comes in many different names, blends, and types. How do you know which one is the right one for you? Whey Protein This is the most common protein. Whey is made from whole milk and is one of the most efficient well rounded proteins. It tastes good, blends well, contains quality ingredients, and it […]
Can I build muscle with protein powder?
Are you serious about building muscle? Did you know using a simple supplement like protein powder could drastically improve your journey for bigger muscles? Well it can. What is Whey Protein Whey Protein is a special form of protein powder which is a by product from cheese. It gets separated from the cheese and goes […]
Best Protein Powder
Top 10 Rated Protein Powder Supplements By Jon Bannister Protein Powder is a great supplement for someone looking to put on mass or even just get a good extra amount of protein in an easy to drink form. They’re tons of different protein powders on the market and we picked our favorite brands for you. […]
