Want to get a little UMPH to your work out plan? Maybe you next to get over that hump and start reaching a new level in building muscle. These three supplements will help put your workout routine on a whole new level.

Though nothing can beat good nutrition and a consistent workout plan – supplements when used correctly by healthy individuals can be that extra fuel to put you on a new level.

These three supplements are great to aid your workout plan and can greatly improve results within as soon as one or two workouts. Yes, one or two workouts.

Protein Powder

Protein Powder is the first supplement anyone should think about taking. Many kinds of protein powders exist but the main concept is you guessed it: to provide a big amount of protein in an easy to drink shake.

Protein is essential in any diet and an added protein shake with Whey Protein can help you absorb good solid protein fast – and in a big amount. A great way to make up your macros.

Most protein powders have other ingredients to help with recovery after workouts. A protein shake is convenient, tasty, and provides great nutrition and fuel to make your muscles grow.

Creatine

Creatine is an acid that occurs naturally in red meats and in the body. It provides energy to the cells in your muscles, hydrating them and keep them full.

An added creatine supplement will help saturate all your muscles with creatine – allowing them to retain more water and in the long run helping you:

a) Lift heavier weight for more reps
b) Look bigger and fuller

The retained water makes your muscles appear bigger while your on creatine (And drink plenty of water) but also has very quick term effects: which includes in increase in short burts activities such as weight lifting.

You will lift heavier and for more reps, within a week of starting supplementing with creatine. A cheap and well researched supplement taken by tons of people.

Pre-Workout

A Pre-Workout supplement is a great mixable powder to take before your workout. It provides a good blend of caffeine and energy increasing vitamins/ingredients to help you give you a great boost.

Many Pre-Workouts are different – so find the one right for you. A Pre-Workout will provide energy, focus, and stamina in the gym. Think of it like a very strong cup of coffee, but even stronger. It will put you in the zone and give you a great pump.

Speak with a doctor

Of course not everyone has the same body – you should always speak with a doctor before supplementing with anything, to make sure you are healthy enough to take one.

Be smart – and work hard, and get the best results!

Jon Bannister has always had an interest in the latest technology and gadgetry. A graduate of the Georgia Tech computer science program, Jon has a very technical and working knowledge on how computers interact with and improve… See more about Jon

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Creatine Scientific

Creatine is a nitrogenous acid that occurs in vertebrates naturally. It helps supply energy to cells, mostly cells in the muscle. It’s been known since the 1800s what creatine is, but just recently has it been researched more in depth as a supplement.

When we say recently, think 20/30 years recently. That is new for medicine, but plenty of time to run tests. Creatine is naturally occurring in the human body, and can be obtained through eating meat.

Though it is not an essential nutrient – it excess amounts 2/3 x’s found in the body, it is a great aid in a strength training program.

Creatine as a supplement

Creatine is used by bodybuilders, athletes, wrestlers, and more – mostly to gain muscle mass. With the added amount of creatine – muscles are able to heal faster, and become bigger and stronger.

It is mostly taken in a “micronized” form – like sugar. Mixed in with water or sometimes juice – it is absorbed fast and works wonders almost immedietly. Though pill forms do exist, creatine monohydrate is the most popular way to take creatine (drinking).

Creatine helps..

As you begin to take creatine you will notice some huge results. When taking 4/5 grams daily, after about a week you should notice and increase of activity in the gym.

You will be able to lift heavier weight, do more reps, and workout longer then before. This coupled with the ability to work out harder and longer, will allow you to build more muscle.

You still need to put in the work – creatine just aids in allowing you to lift bigger, heavier, and more.

Best Creatine Supplements of 2012

Creatine is a nitrogenous acid that occurs naturally in meats. It helps supply energy to cells in the body, mostly muscle cells. It is contained naturally in the human body as well. Though it’s not an essential nutrient, when taken correctly, it is one of the most useful supplements on the market… [more]

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By Jon Bannister

Creatine is a nitrogenous acid that occurs naturally in meats. It helps supply energy to cells in the body, mostly muscle cells. It is contained naturally in the human body as well. Though it’s not an essential nutrient, when taken correctly, it is one of the most useful supplements on the market.

Creatine is THE most researched supplement and it yields some of the best results. It’s cheap, it’s pure, and it’s effective. Creatine will help you become stronger, lift heavier, and have more muscular endurance in the gym.

A more detailed article on creatine and how it can help.

We look at the top 10 creatine supplements of 2012 and help you out with which to chose.

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Jon Bannister has always had an interest in the latest technology and gadgetry. A graduate of the Georgia Tech computer science program, Jon has a very technical and working knowledge on how computers interact with and improve… See more about Jon

More on Creatine

What is Creatine? Can it build me muscle?

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Other Articles on Supplements

Best Protein Powder

Protein Powder is a great supplement for someone looking to put on mass or even just get a good extra amount of protein in an easy to drink form. They’re tons of different protein powders on the market and we picked our favorite brands for you… [more]

Can I build muscle with protein powder?

Whey Protein is a special form of protein powder which is a by product from cheese. It gets separated from the cheese and goes through a purification/scientific process to make a dry powder form. It is a supremely good source of protein and called the “gold standard” of protein… [more]

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Pre-Workout supplements are a rather new concept in the supplement industry. A Pre-Workout is usually a powder mixed into water/juice before a workout that gives some added benefits:

Improve Performance
Increase Strength
Increase Endurance
Improve Energy
Improve Focus

and a few other benefits. Some people take it for the energy needed when they are tired. Some take it because it gives them a great amount of focus. Some take it because they like the increase in endurance which allows them to workout longer.

Whatever the reason, a Pre-Workout supplement can really aid anyone in a strength training program that involves lifting heavy weight. What exactly do they do?

Lots of Pre-Workouts include some ingredients to aid in all the things listed above, or only a few. A popular ingredient is creatine monohydrate – creatine aids in building muscle/strength.

BCAAs (branched amino acids) are popular in PWOs to aid in muscle growth as well, repairing muscle after being broken down.

Since a huge part of a PWO is energy – caffeine is a very common ingredient. Caffeine is one of the most popular CNS stimulants known to humanity – and its because it works.

Another popular ingredient in a PWO is beta-alanine – an amino acid helps reduce fatigue in muscles as you train, giving you that endurance. It does cause a tingling sensation in the skin – this bothers some people, but gets others pumped up. You can find PWOS without beta-alanine.

Citrulline is another popular ingredient, used to increase blood flow, which in turn makes your body appear more vascular when working out. Also known as a “pump”

A Pre-Workout is not needed. Though it definitely can help, immensely in a weight training program. You should cycle your PWO – take it for 6-8 weeks, then go 2-3 weeks off.

If you want to be in the “zone” every time you workout, work harder, longer, heavier then ever, then look into a PWO. Be sure to consult with your doctor first as some people are very sensitive to stimulants.

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By Jon Bannister

A pre-workout supplement can make all the difference in the gym when trying to get energy. Some are not familiar with pre-workouts and do’nt know what they do, or the power they have.

To find out more about pre-workout supplements and how they can drastically improve performance in the gym, see this article: What is a pre-workout supplement

We base our top 10 list on a few critera:

1) Ingredients in supplements
2) Price
3) Servings per container
4) Energy Gained
5) Focus Gained
6) Pump Increase
7) Creatine included or not
8) Taste/Mixable
9) Crash or no crash
10) Side Effects/Upset Stomach/etc

A good preworkout can help you immensely – but they aren’t for everyone. Talk to a doctor before you use one – and see our article on what a pre-workout supplement is for.

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Jon Bannister has always had an interest in the latest technology and gadgetry. A graduate of the Georgia Tech computer science program, Jon has a very technical and working knowledge on how computers interact with and improve… See more about Jon

More on Pre-Workouts

What is a Pre-Workout Supplement

The term sounds familiar – Pre-Workout – the time before a workout? But a Pre-Workout is actually a type of supplement used before a workout, to give you a huge boost in energy/focus and much more. How can this help you?… [more]

Related to Supplements

Best Protein Powder

Protein Powder is a great supplement for someone looking to put on mass or even just get a good extra amount of protein in an easy to drink form. They’re tons of different protein powders on the market and we picked our favorite brands for you… [more]

Can I build muscle with protein powder?

Whey Protein is a special form of protein powder which is a by product from cheese. It gets separated from the cheese and goes through a purification/scientific process to make a dry powder form. It is a supremely good source of protein and called the “gold standard” of protein… [more]

What are the different types of protein?

Protein comes in many different names, blends, and types. How do you know which one is the right one for you?… [more]

Related to Muscle Building/Training

Top 10 Workout Plans

Whether you want ripped abs, bigger muscles, or to just live healthier – a workout plan that is set in stone can help you achieve the results you want. A constant plan that you can follow will be much more valuable and yield more results then just winging some made up program in your head. If you want results, you need to commit…. [more]

By Jon Bannister

Protein Powder is a great supplement for someone looking to put on mass or even just get a good extra amount of protein in an easy to drink form. They’re tons of different protein powders on the market and we picked our favorite brands for you.

We based our list on:

1) Quality of the blend
2) Companies Reputation
3) Banned Substance Free Protein Blends
4) Taste
5) Blend-ability
6) After-Taste
7) Effectiveness
8) Type of protein blend
9) Cost
10) Servings

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Jon Bannister has always had an interest in the latest technology and gadgetry. A graduate of the Georgia Tech computer science program, Jon has a very technical and working knowledge on how computers interact with and improve… See more about Jon

Related to Protein Powder

Can I build muscle with protein powder?

Whey Protein is a special form of protein powder which is a by product from cheese. It gets separated from the cheese and goes through a purification/scientific process to make a dry powder form. It is a supremely good source of protein and called the “gold standard” of protein… [more]

What are the different types of protein?

Protein comes in many different names, blends, and types. How do you know which one is the right one for you?… [more]

Related to Muscle Building/Training

Top 10 Workout Plans

Whether you want ripped abs, bigger muscles, or to just live healthier – a workout plan that is set in stone can help you achieve the results you want. A constant plan that you can follow will be much more valuable and yield more results then just winging some made up program in your head. If you want results, you need to commit…. [more]